A session designed to restore function and build resilience.

Our specialist will assess movement patterns, strength and weaknesses, mobility and flexibility.

Sessions use a variety of tools, including resistance bands, TRX, kettlebells, stability balls, sliders, rollers, and a yoga mat.

These sessions focus on developing greater body awareness while safely challenging movement and performance.

Investment

60 minutes | €50 
*Packages available. Please inquire for more information.