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Yoga in Nature

Bio Energy Reset

In this retreat we will focus on bringing our energy systems and body back into balance. Our energy systems comprise of chakras meridians and auric fields and in order for the body to be in balance there needs to be a free flow off energy through the body.

When the energy is disrupted or becomes  stagnant it leads to stress and dis -ease in the body. So this weekend we will be releasing stagnant energy  recharging and relaxing.

In today's world we have been taught to outsource our healing powers so beyond just resetting our energy, we'll explore techniques to  bring balance and ease back into your body. Through the magic of sound medicine, dance, meditation and heart warming cocoa we will reclaim our innate healing abilities. Together, we'll create a warm safe shared field of energy, making this weekend a unique heart felt and fun experience.

Date: June 28-30

Location: Co. Mayo

Event Schedule

June 28

7pm Arrival

8pm Welcome Circle

9pm Mindful movement Meditation

10pm Supper 

June 29

9am Breakfast

10.30 Body & Movement Workshop  

12pm Lunch 

2pm You are your Healer Workshop  

4-8pm Rest Break / Individual treatments

8pm Sound Healing (Living Singing - medicine music)

10pm Supper

June 30

9am Breakfast

10am Cacao Ceremony 

11am Ecstatic Dance

3pm Departure 

** In our Rest Break we will offer individual treatments of Chiropractic, ReikiKinesiology, Bioenergy & Hidden Mind for those interested. Those are not included in the package, should be paid separately. Please click on the services for more information. 

More about our activities 

Body & Movement Workshop is focused on becoming aware of one’s own physical body. The movements in a broad and general sense of things, as well as on a more magnified and acute scale. Assessment of the individual joints of the body, their connections, their utility. As humans, we each have a very different set of bodies on a macro level.  However, on the micro level, they are extremely similar. This workshop offers you the space to start to peel away the onion that it is the human body and moreso to the point your own body. Learn the basics and build on them daily.  Injury often times occur not just out of bad luck but in fact when we misuse something repeatedly especially if there is dysfunctionality to begin with. Often times we don’t know that this movement is bad. There are many frequent injuries appearing in the world that can be prevented.  We aim to empower you by teaching you about yourself, how to reduce occurrence of injury and how to build healthy habits in regards to postures and movements.

You are your Healer Workshop is a space where Aishling will share techniques and skills she has gathered over the years – the same ones she uses with her clients and in her personal journey. We'll explore  bio energy, that life force within us, and understand how it influences our overall well-being.

We will explore the subconscious mind and its role in our health and daily lives. Break free from the habit of outsourcing your healing power as we reconnect with the innate ability our bodies have to heal themselves.

Give your body the time, space, and correct information for balance. Through guided meditation we'll tap into the unique journey of self-empowerment, activating your natural healing abilities. Through a meditation channelled by consciousness (you), a transformative experience to reconnect with your body and mind's wisdom.

Living Singing - medicine music is a sound therapy with voice and shamanic/healing instruments. The facilitator will attune the 7 chakras and channel the sounds that the group needs to balance, heal and energize these energy centers. The sounds can be healing songs or totally improvised sounds, reflecting the element, frequency and vibration of each Chakra. Aromatherapy, Shamanic Tools and Reiki are also used in the healing experience. 

Cacao ceremony is a sacred meditation space that will help you get out of your head and into your heart; opening the doors to your magic, talents and gifts. Cacao’s number one job is to open your heart and help you love yourself exactly where you’re at. Cacao helps you to drop past the mind and into the heart, relaxes the nervous system, and helps you to access the subconscious mind from a place of deep focus and relaxation. From this state of being you have access to the parts of yourself that are ready to be seen, loved, and worked with.

Ecstatic dance is a form of dance in which the dancers release themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy. The idea is to connect to your own body and let it move the way that feels good, paying attention in the emotions and sensations that comes up, trying to find the blockages in your body and giving yourself the opportunity of releasing them. 


Body & Movement Workshop  

Sound Healing 

Team of Facilitators


Helena Angelini

Jungian Psychotherapist, Kinesiologist, Reiki Master, Singer, Sound Healer, Shamanic practitioner.


Dr. Greg Tollefson 

Aishling McDonagh

Chiropractor, Strength & Conditioning Coach, Nutrition & Health Coach, President of Sports Chiropractic Ireland.  

Bioenergy therapist, Reiki practitioner, Holistic Massage therapist, Cacao & Ecstatic Dance facilitator.


Full retreat       

June 28, 29 & 30

450 euros 

First half 

June 28 + June 29 until Rest Break

225 euros 

Second half

June 29 from Rest Break + June 30

225 euros 

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