OUR THERAPIES
- caring for your treasures -
Chiropractic
A therapy concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health.
In a session with the chiropractor you will be assessed through means of history and physical examination. A diagnosis will then be reached and a plan of management will be implemented.
Therapy utilizes various modalities such as: manual treatment, postural advice, ergonomic advice, corrective exercise, stretches as well as advice for general health.
Initial assessment: 40 min..............80 euros
Follow up sessions: 20 min........... 50 euros
In clinic
THERAPIST: Dr. Greg Tollefson
Jungian Psychotherapy
The best way of living your life fully, making the best decisions and being able to process the various experiences you live is being aware of who you are, which are your skills and challenges, and what is the direction or purpose that guide you.
This self-knowledge is achieved
not only looking for what is already in your consciousness, but also for what is unconscious for you, your blind spots. That's when you need a professional with an outside view, to show you what you can't see alone.
The Jungian Psychotherapy goes deeply in these unconscious spots, and show you through Dream Analysis and other tools how these deep and unresolved patterns, emotions and beliefs reflect in your day by day life.
Looking to these patterns frees you to make blind decisions, and gives you the opportunity of having a truly authentic and creative life.
50 min...........................70 euros
In clinic / online
THERAPIST: Helena Angelini
Massage Therapy
The therapeutic manipulation of body tissues by a trained practitioner, as by systematic stroking, kneading or application of pressure, to effect a beneficial physiological response such as pain reduction or improved circulation.
We offer different types of massage:
Sport Massage
Work deep on the muscles, realigning the muscle fibres and connective tissue. Targets the muscles commonly used throughout sport or activity.
60 min......................... 70 euros
Orthopaedic Massage
Our aim of orthopaedic massage is to relieve pain while restoring balance to the tissues and create a fuller range of motion.
60 min........................ 70 euros
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Soft Tissue or Deep Tissue release Massage
A full body massage covering the back neck and shoulders, back and front of legs while using soft or deep massage strokes to help reduce muscle tension and tightness while breaking down knotted muscle tissue and releasing trigger points and any pain barriers that are restricting the muscle fibres.
60 min........................ 70 euros
Relaxation Massage
A full body massage covering the back, neck, shoulders, back and front of legs while applying medium pressured massage sequences allowing both the body and mind to enter a state of pure relaxation.
60 min............................ 70 euros
Back massage
The perfect treatment for anyone suffering with back/neck/shoulder problems. Trigger point nodules, scar tissue formation etc. ischemic pressure along with soft tissue release mixed with a effleurage and petrissage techniques to help flush out any by product and lymph fluid.
60 min..........................70 euros
30 min..........................40 euros
In clinic
THERAPIST: Chris Myles / Renata Santos
Personal Strength & Conditioning Coaching
An exercise program tailored to the individuals goals. From weight loss, to strength gains, toning and tightening to athletic performance. Whatever the goal is, we will put together an individualized plan to help you reach the goals.
You will have access to 24 hour support, and will receive a personalized training program and supplement recommendations.
60 Min.................................80 euros
In clinic/Virtual
THERAPIST: Dr. Greg Tollefson
Personal Health & Nutrition Coaching
A holistic approach to health and nutrition. After a comprehensive assessment, a plan of management will be discussed and implemented. You will be given strategies to address exercise, nutrition, sleep, and mood/mindset.
You will have access to 24 hour support, and will receive a personalized diet and supplement recommendations. Essential Oils (Aromatherapy) will also be personally recommended for beauty, health and mood.
60 min................................ 80 euros
In clinic/Virtual
THERAPISTS: Dr. Greg Tollefson & Helena Angelini
Kinesiology
Applied kinesiology is a therapeutic technique capable of detecting, by changing muscle tone, the priority stress to be addressed. Through light touches on the forearm region, the therapist is able to "read" the client's body, bringing out what needs to be seen at the moment.
The body can bring a denied emotion, awareness about some poorly elaborated issue, or it can ask for energetic alignment in the chakras and glands.
Complementary therapeutic techniques, such as Aromatherapy, Reiki, Florals, are used to correct and treat the issues raised, as indicated by the body itself. It is an assertive tool, which goes directly to the point needed, and therefore is useful in dealing with specific issues.
50 min...............................70 euros
In clinic
THERAPIST: Helena Angelini
Reiki
Reiki is an ancient, non-intrusive complementary therapy. A hands-on healing technique, Reiki enhances the body’s own innate ability to heal itself on all levels. It helps restore balance and harmony to the mind, body and spirit.
These are some of the reported benefits of Reiki:
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Boosted the immune system
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Reduced stress
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Increased energy
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Promoted relaxation
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Improved focus and clarity of mind
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Enhanced self-confidence
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Helped with the grieving process
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Accelerated the healing process after injuries and surgery
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Benefited chronic and acute medical conditions
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Helped to maintain health and well-being
50 min..................................70 euros (1 single session)
Package of 4 sessions....240 euros (60 euros each session)
In clinic/at distance
THERAPIST: Helena Angelini
Living Singing - medicine music
Living Singing - medicine music is a sound therapy that can be done individually or for small groups. The therapist opens herself to channel the sound that people need to receive in the moment, in a lively, creative, spontaneous way.
This work is done with all chakras, so that all energy centers can receive music as medicine. There may be healing and shamanic chants, or totally improvised sounds, created at that moment.
Sounds heal, align, energize. Voice and instruments are used for that, and Reiki, Kinesiology and Aromatherapy add to the process in a unique way.
It's an authorial work, fruit of years of effort from Helena to put together her therapeutic and artistic gifts.
120 min............................... 200 euros
In clinic / online
THERAPIST: Helena Angelini
