OUR THERAPIES
Chiropractic
A therapy concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health.
In a session with the chiropractor you will be assessed through means of history and physical examination. A diagnosis will then be reached and a plan of management will be implemented.
Therapy utilizes various modalities such as: manual treatment, postural advice, ergonomic advice, corrective exercise, stretches as well as advice for general health.
Initial Assessment ..............90 €
Standard Treatment ........... 50 €
In clinic
THERAPIST: Dr. Greg Tollefson
Jungian Psychotherapy
The best way of living your life fully, making the best decisions and being able to process the various experiences you live is being aware of who you are, which are your skills and challenges, and what is the direction or purpose that guide you.
This self-knowledge is achieved
not only looking for what is already in your consciousness, but also for what is unconscious for you, your blind spots. That's when you need a professional with an outside view, to show you what you can't see alone.
The Jungian Psychotherapy goes deeply in these unconscious spots, and show you through Dream Analysis and other tools how these deep and unresolved patterns, emotions and beliefs reflect in your day by day life.
Looking to these patterns frees you to make blind decisions, and gives you the opportunity of having a truly authentic and creative life.
60 min...........................90 €
In clinic / online
THERAPIST: Helena Angelini
Massage Therapy
The therapeutic manipulation of body tissues by a trained practitioner, as by systematic stroking, kneading or application of pressure, to effect a beneficial physiological response such as pain reduction or improved circulation.
We offer different types of massage:
Sport Massage
Work deep on the muscles, realigning the muscle fibres and connective tissue. Targets the muscles commonly used throughout sport or activity.
60 min......................... 70 €
Orthopaedic Massage
Our aim of orthopaedic massage is to relieve pain while restoring balance to the tissues and create a fuller range of motion.
60 min........................ 70 €
.
Soft Tissue or Deep Tissue release Massage
A full body massage covering the back neck and shoulders, back and front of legs while using soft or deep massage strokes to help reduce muscle tension and tightness while breaking down knotted muscle tissue and releasing trigger points and any pain barriers that are restricting the muscle fibres.
60 min........................ 70 €
Relaxation Massage
A full body massage covering the back, neck, shoulders, back and front of legs while applying medium pressured massage sequences allowing both the body and mind to enter a state of pure relaxation.
60 min............................ 70 €
Back massage
The perfect treatment for anyone suffering with back/neck/shoulder problems. Trigger point nodules, scar tissue formation etc. ischemic pressure along with soft tissue release mixed with a effleurage and petrissage techniques to help flush out any by product and lymph fluid.
60 min..........................70 €
30 min..........................40 €
In clinic
THERAPIST: Renata Santos, Chris Myles.
Restoration Space
Private or semi-private sessions with a restoration specialist working together to regain functionality and build resiliency.
Our restoration specialists will assess and address movement patterns, strengths, weaknesses, stiffness and flexibilities.
These sessions will be aimed at discovering an enhanced awareness of the body and its movements while challenging oneself.
These sessions will utilize Resistance bands, TRX, Kettlebells, Stability balls, Sliders, Rollers and a yoga matt.
Obs: Wear athletic attire and bring a water bottle and a towel.
30 min...........................50 €
In clinic / online
THERAPISTS: Dr. Greg Tollefson, Dylan McGuinn & Chris Myles
Personal Health & Nutrition Coaching
A holistic approach to health and nutrition. After a comprehensive assessment, a plan of management will be discussed and implemented. You will be given strategies to address exercise, nutrition, sleep, and mood/mindset.
You will have access to 24 hour support, and will receive a personalized diet and supplement recommendations. Essential Oils (Aromatherapy) will also be personally recommended for beauty, health and mood.
60 min................................ 80 €
In clinic/Virtual
THERAPIST: Dr. Greg Tollefson
Kinesiology
Applied kinesiology is a therapeutic technique capable of detecting, by changing muscle tone, the priority stress to be addressed. Through light touches on the forearm region, the therapist is able to "read" the client's body, bringing out what needs to be seen at the moment.
The body can bring a denied emotion, awareness about some poorly elaborated issue, or it can ask for energetic alignment in the chakras and glands.
Complementary therapeutic techniques, such as Aromatherapy, Reiki, Florals, are used to correct and treat the issues raised, as indicated by the body itself. It is an assertive tool, which goes directly to the point needed, and therefore is useful in dealing with specific issues.
60 min...............................90 €
In clinic
THERAPIST: Helena Angelini
Reiki
Reiki is an ancient, non-intrusive complementary therapy. A hands-on healing technique, Reiki enhances the body’s own innate ability to heal itself on all levels. It helps restore balance and harmony to the mind, body and spirit.
These are some of the reported benefits of Reiki:
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Boosted the immune system
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Reduced stress
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Increased energy
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Promoted relaxation
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Improved focus and clarity of mind
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Enhanced self-confidence
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Helped with the grieving process
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Accelerated the healing process after injuries and surgery
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Benefited chronic and acute medical conditions
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Helped to maintain health and well-being
60 min..................................80 €
In clinic
THERAPIST: Helena Angelini
Living Singing - medicine Music
Living Singing - medicine music is a sound therapy that can be done individually or for small groups. The therapist opens herself to channel the sound that people need to receive in the moment, in a lively, creative, spontaneous way.
This work is done with all chakras, so that all energy centers can receive music as medicine. There may be healing and shamanic chants, or totally improvised sounds, created at that moment.
Sounds heal, align, energize. Voice and instruments are used for that, and Reiki, Kinesiology and Aromatherapy add to the process in a unique way.
It's an authorial work, fruit of years of effort from Helena to put together her therapeutic and artistic gifts.
120 min............................... 200 €
In clinic / online
THERAPIST: Helena Angelini
Shamanic Healing
Shamanic Healing is an individual session based in my Shamanic practice. I start with a deep cleansing using smudge sticks and shamanic tools, and then read in the person’s energy what is necessary to heal. I use Sacred Plants, Reiki, Shamanic instruments and my voice for the healing. I work with very special Brasilian and Irish herbs, oils and tinctures, and after the session I usually recommend some to take home as a treatment.
Shamanic Healing is the space for a shift in your energy, where I’m searching for emotional and spiritual blocks to dissolve and liberate. I’m searching for a physical catharsis in your cellular memories and armours that hold the traumas and emotions that you were not able to deal and process in the traumatic event. That’s the only way to really shift your energy and to open space for a different vibration and feeling in your body and mind. I’ve been working with psychotherapy for 20 years now, and I realize that a lot of people have already the consciousness about an old pattern or situation, but don’t necessarily know how to change them. My experience shows that without these cathartic purges we are not really able to change and find a new reality for our lives.
120 min............................... 200 €
In clinic
THERAPIST: Helena Angelini