OUR THERAPIES
Chiropractic
A therapy concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health.
In a session with the chiropractor you will be assessed through means of history and physical examination. A diagnosis will then be reached and a plan of management will be implemented.
Therapy utilizes various modalities such as: manual treatment, postural advice, ergonomic advice, corrective exercise, stretches as well as advice for general health.
Initial Assessment ..............90 €
Standard Treatment ........... 50 €
In clinic
THERAPIST: Dr. Greg Tollefson
Jungian Psychotherapy
The best way of living your life fully, making the best decisions and being able to process the various experiences you live is being aware of who you are, which are your skills and challenges, and what is the direction or purpose that guide you.
This self-knowledge is achieved
not only looking for what is already in your consciousness, but also for what is unconscious for you, your blind spots. That's when you need a professional with an outside view, to show you what you can't see alone.
The Jungian Psychotherapy goes deeply in these unconscious spots, and show you through Dream Analysis and other tools how these deep and unresolved patterns, emotions and beliefs reflect in your day by day life.
Looking to these patterns frees you to make blind decisions, and gives you the opportunity of having a truly authentic and creative life.
60 min...........................90 €
In clinic / online
THERAPIST: Helena Angelini
Physical Therapy - Dry Needling
Dry needling is a form of physical therapy where a fine sterile needle is inserted into a trigger point or dysfunctional muscle tissue where it creates a very small precise stimulus that activates the body's natural healing and regulatory responses such as:
Release excessive tension in tight or overactive muscle bands
Improve local blood flow and oxygen delivery
Reduce pain by stimulating natural pain-relieving chemicals
Calm irritated or dysfunctional nerve pathways
Restore healthier muscle activation and movement patterns
The result is often reduced pain, improved mobility, and accelerated recovery.
Dry needling is most effective when combined with chiropractic care, soft-tissue therapy, and corrective exercise to create lasting change.
Dry needling can be beneficial for a wide range of musculoskeletal and neuromuscular conditions, including:
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Chronic neck and back pain
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Shoulder pain, impingement, and rotator cuff issues
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Tennis elbow and golfer’s elbow
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Hip, knee, and lower-limb pain
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Plantar fasciitis and foot pain
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Headaches and migraines linked to muscular tension
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Sports injuries and muscle strains
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Repetitive strain and postural overload injuries
It is particularly useful where pain is being driven by tight, weak, or poorly coordinated muscle tissue.
If you are dealing with persistent muscle pain, tension, or movement restriction that has not fully responded to other treatments, dry needling may be an effective option and is generally well tolerated, has minimal side effects, and can be a powerful complement to manual therapy, rehabilitation, and performance-based care.
60 min.......... 65€
In clinic
THERAPIST: Billy Byrne
Restoration Space in Castlebar
Private or semi-private sessions with a restoration specialist working together to regain functionality and build resiliency.
Our restoration specialists will assess and address movement patterns, strengths, weaknesses, stiffness and flexibilities.
These sessions will be aimed at discovering an enhanced awareness of the body and its movements while challenging oneself.
These sessions will utilize Resistance bands, TRX, Kettlebells, Stability balls, Sliders, Rollers and a yoga matt.
Obs: Wear athletic attire and bring a water bottle and a towel.
30 min...........................50 €
In clinic / online
THERAPISTS: Dr. Greg Tollefson & Dylan McGuinn
Personal Health & Nutrition Coaching
A holistic approach to health and nutrition. After a comprehensive assessment, a plan of management will be discussed and implemented. You will be given strategies to address exercise, nutrition, sleep, and mood/mindset.
You will have access to 24 hour support, and will receive a personalized diet and supplement recommendations. Essential Oils (Aromatherapy) will also be personally recommended for beauty, health and mood.
60 min................................ 80 €
In clinic/Virtual
THERAPIST: Dr. Greg Tollefson
Kinesiology
Applied kinesiology is a therapeutic technique capable of detecting, by changing muscle tone, the priority stress to be addressed. Through light touches on the forearm region, the therapist is able to "read" the client's body, bringing out what needs to be seen at the moment.
The body can bring a denied emotion, awareness about some poorly elaborated issue, or it can ask for energetic alignment in the chakras and glands.
Complementary therapeutic techniques, such as Aromatherapy, Reiki, Florals, are used to correct and treat the issues raised, as indicated by the body itself. It is an assertive tool, which goes directly to the point needed, and therefore is useful in dealing with specific issues.
60 min...............................90 €
In clinic
THERAPIST: Helena Angelini
Reiki
Reiki is an ancient, non-intrusive complementary therapy. A hands-on healing technique, Reiki enhances the body’s own innate ability to heal itself on all levels. It helps restore balance and harmony to the mind, body and spirit.
These are some of the reported benefits of Reiki:
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Boosted the immune system
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Reduced stress
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Increased energy
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Promoted relaxation
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Improved focus and clarity of mind
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Enhanced self-confidence
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Helped with the grieving process
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Accelerated the healing process after injuries and surgery
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Benefited chronic and acute medical conditions
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Helped to maintain health and well-being
60 min..................................80 €
In clinic
THERAPIST: Helena Angelini
Living Singing - medicine Music
Living Singing - medicine music is a sound therapy that can be done individually or for small groups. The therapist opens herself to channel the sound that people need to receive in a lively, creative, spontaneous way.
This work is done with all the 7 chakras, so that all energy centers can receive music as medicine. There may be healing and shamanic chants, or totally improvised sounds, created at that moment.
Sounds heal, align, energize. Voice, instruments, Shamanic tools, Reiki and Aromatherapy add to the process in a unique way.
It's an original work, fruit of many years of efforts to put together Helena's therapeutic and artistic gifts.
120 min............................... 200 €
In clinic / online
THERAPIST: Helena Angelini
Shamanic Healing
Shamanic Healing is an individual session that starts with a deep cleansing using smudge sticks and Shamanic tools. The therapist then taps into the person's energy to know what is necessary to heal. She uses Sacred Plants, Reiki, Shamanic instruments and her voice for the healing, working with very special Brazilian and Irish herbs, oils and tinctures. After the session she might recommend some to take home as a treatment.
Shamanic Healing is the space for a shift in your energy, searching for emotional and spiritual blocks to dissolve and liberate. We aim at a physical catharsis in your cellular memories and armours that hold the traumas and emotions that you were not able to deal and process in the traumatic events of your life. That’s the only way to really shift your energy and to open space for a different vibration and feeling in your body and mind. Working with psychotherapy for more than 20 years, Helena realizes that a lot of people have already the consciousness about an old pattern or situation, but don’t necessarily know how to change them. Her experience shows that without these cathartic purges we are not really able to change and find a new reality for our lives.
120 min............................... 200 €
In clinic
THERAPIST: Helena Angelini